Overcoming Overwhelm and Stress

Overcoming Overwhelm and Stress

This is not a CPC-hosted event.

Educator, counselor, consultant, and coach Julie Haagenson will be kicking off 2023 with a free online workshop for parents and caregivers of adolescents. This workshop will include:

  • Understanding the science and roots of stress and anxiety, both in ourselves and in our teens

  • Developing awareness of our learned responses to stress and how they affect our relationship with our teens

  • Learning the 5-Step Pathway for overcoming overwhelm

  • Building a community around the art (and challenges!) of raising adolescents who are confident and competent

Attendees will walk away from this workshop with concrete tools for not only management of their own stress and anxiety but also help their teen manage theirs—and build a stronger connection with them in the process. 

Register for the FREE online workshop here.

Why this event matters:
This program provides research-based tools and strategies for teens and their caregivers to reduce stress, increase confidence, and create better relationships.