Overcoming Overwhelm and Stress
This is not a CPC-hosted event.
Educator, counselor, consultant, and coach Julie Haagenson will be kicking off 2023 with a free online workshop for parents and caregivers of adolescents. This workshop will include:
Understanding the science and roots of stress and anxiety, both in ourselves and in our teens
Developing awareness of our learned responses to stress and how they affect our relationship with our teens
Learning the 5-Step Pathway for overcoming overwhelm
Building a community around the art (and challenges!) of raising adolescents who are confident and competent
Attendees will walk away from this workshop with concrete tools for not only management of their own stress and anxiety but also help their teen manage theirs—and build a stronger connection with them in the process.